Teeth are one the most sensitive parts of your body. It is affected by altering food habits, improper hygiene, and other conditions. Taking care of your oral health is one of the main steps to achieving outstanding overall health.
Poor oral health can lead to severe health issues, so it’s crucial to understand the factors contributing to oral health. It is a known fact that regular brushing and flossing can promote good oral health. But do you know how to brush and floss correctly for good dental hygiene? You can guarantee excellent oral health by following a five-step strategy.
Use a Fluoride Toothpaste
Regarding toothpaste, there are more factors to consider other than whitening power and flavors. No matter which version you select, confirm that it contains fluoride.
Fluoride, despite concerns about its health impacts in other areas, remains a crucial component in oral health. This is because fluoride is the best protection against tooth decay. It functions by fighting germs that can cause decay and providing a shielding barrier for your teeth.
Switch from Manual to Electric
Electric brushes are more operative than manual ones because they are better for eliminating plaque. This prevents tooth decay and gum disease at bay. This is because, in some cases, a larger hand brush cannot reach certain hard-to-reach spots that a small head can. Additionally, it is less technique-sensitive than the manual brush; anyone can use it.
It is very vital that whether you currently use an electric toothbrush or a manual one, you should maintain a good oral health regimen. For this excellent health routine, you should consult your family dentist.
Floss Once a Day
Flossing daily is another vital method to attain excellent oral health. Brushing effectively removes surface bacteria from teeth, but it is not sufficient to eliminate bacteria from the areas between teeth.
With only a few inches left over for flossing, wrap an eighteen-inch floss ribbon over your fingers on both hands. Then, floss the part surrounding each tooth using up-and-down and back-and-forth motions using your index fingers and thumbs.
While flossing, you should also confirm that your teeth are being cleaned. You must carefully use the latest floss pieces when cleaning every place. This can stop germs and microorganisms from returning to certain tooth regions.
Limit Sugary Food.
Everybody enjoys a sweet dessert. However, moderation is crucial to prevent tooth damage. Sweets expel acids, which break down enamel and cause tooth decay. If you treat yourself to a few sweets, have them with lunch or dinner.
Your mouth produces more saliva when eating food, and saliva can neutralize the acids and clear out leftover food particles from your mouth.
Regular Dental Check-Ups
Regular dental check-ups are an excellent method of maintaining good oral health. A Pediatric Dental Exam is necessary at least once every six months to keep your teeth and gums healthy. During these pediatric appointments, your dentist will observe your teeth and offer you professional teeth cleaning.
The dentist will check your teeth, gums, and other mouth parts, including face, head, and neck, for any swelling, redness, and dental problems. The dentist will then give you the essential dental treatments.
Finally, they clean your teeth and remove any dirt from the surfaces of your teeth. Regular dental check-ups can detect early signs of dental and other health issues, such as oral cancer, and ensure timely treatment.
